Keep your thoughts organized in this compact spiral-bound journal, designed to complement your fitness journey with Proven Science Nutrition. With 150 lined pages printed on 90 g/m² paper, there’s plenty of space for writing, planning, or capturing ideas on the go. Its durable laminated cover ensures it withstands daily use at home, school, or work. Weighing just 10.6 oz. (300 g) and measuring 5.12″ × 6.97″ × 0.39″ (13 × 17.7 × 1 cm), this journal is the perfect portable tool to elevate your productivity and focus. Embrace organized progress alongside your wellness goals with this essential companion.