Proven Science Creatine Monohydrate – Micronized for Performance & Strength
Maximize strength, power, and muscle performance with Proven Science Creatine Monohydrate—a pure, micronized creatine designed for optimal absorption, improved mixability, and proven results.
Creatine monohydrate is one of the most researched and effective supplements in sports nutrition. Our formula keeps it simple and effective: 100% pure creatine monohydrate with zero fillers, zero proprietary blends, and zero unnecessary additives.
Key Ingredient (Per Serving)
Micronized Creatine Monohydrate – 5,000 mg (5 g)
Why Choose Proven Science Creatine?
Increase Strength & Power OutputCreatine helps regenerate ATP (your body’s primary energy source), allowing you to lift heavier, push harder, and perform better during high-intensity training.
Support Muscle GrowthBy improving training capacity and cellular hydration, creatine supports lean muscle development over time.
Enhance Performance & EnduranceIdeal for resistance training, HIIT, and explosive movements where power and repeated effort matter.
Micronized for Better AbsorptionSmaller particle size improves mixability and may enhance digestion compared to standard creatine powders.
Pure & Transparent FormulaNo flavors. No fillers. No hidden ingredients. Just clinically supported creatine monohydrate—exactly as it should be.
How to Use
Mix 1 serving (5 g) with 8–12 oz of water or your preferred beverage.
When to Use
Daily use for best results (consistency is key)
Pre-workout to support performance
Post-workout to support recovery and muscle saturation
Any time of day—timing is less important than daily intake
Optional Loading Phase
For faster saturation:
Take 20 g per day (split into 4 servings) for 5–7 days
Then continue with 5 g daily maintenance
Who It’s For
Athletes and lifters focused on strength and performance
Individuals looking to build lean muscle
Anyone wanting a simple, effective, and proven supplement
Beginners and advanced users alike
The Proven Science Standard
At Proven Science Nutrition, we believe in evidence-based formulations and full transparency. No marketing gimmicks—just ingredients that work, at doses that matter.
Train harder. Recover smarter. Perform at your peak.
Creatine Myths vs Facts
Creatine is one of the most studied supplements in sports nutrition—yet misinformation is everywhere. Let’s break down the most common myths with real, science-backed facts.
Myth #1: Creatine Causes Kidney Damage
Fact: Creatine monohydrate has been extensively studied and shown to be safe for healthy individuals when used at recommended doses. There is no evidence that creatine harms kidney function in healthy users.
Myth #2: Creatine Is a Steroid
Fact: Creatine is not a steroid. It is a naturally occurring compound found in foods like meat and fish, and produced by the body. It works by supporting energy production (ATP), not by altering hormones.
Myth #3: Creatine Causes Bloating
Fact: Creatine pulls water into muscle cells (cellular hydration), not under the skin. This can actually make muscles look fuller—not bloated. Most users do not experience unwanted bloating when properly dosed.
Myth #4: You Need to Cycle Creatine
Fact: There is no scientific need to cycle creatine. Daily, consistent use is the most effective way to maintain muscle saturation and performance benefits.
Myth #5: Creatine Only Works for Bodybuilders
Fact: Creatine benefits anyone performing high-intensity or repeated efforts—whether you lift weights, do HIIT, sprint, or train for general fitness.
Myth #6: You Must Load Creatine to See Results
Fact: A loading phase is optional. You can take 5 g daily and reach full saturation within a few weeks. Loading simply speeds up the process.
Myth #7: All Creatine Is the Same
Fact: Purity and quality matter. Many products include fillers or unnecessary additives. Proven Science Creatine Monohydrate is 100% pure, micronized, and fully transparent—nothing else.
Why This Matters
Understanding the truth about creatine helps you make informed decisions and avoid falling for marketing myths. When used correctly, creatine is one of the most effective, affordable, and science-backed supplements available for improving strength, performance, and recovery.
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