This is Proven Science Nutrition’s evidence-based blog for everyday gym-goers and elite athletes. We provide clear, practical, and clinically-backed advice.
Written by Dr. Leandro Cordova, Ph.D. — Co-Founder & Formulation Scientist at Proven Science Nutrition Science First. Results Always. After thorough deliberation by the panel of judges, the usual suspects are considered NOT GUILTY for their crimes! Few nutrients have been put on trial as often as the carbohydrate. Every few years, a new wave of diet culture rolls in and hands carbs the same guilty verdict: bread is "poison," pasta is "empty," rice makes you fat, and fruit has
