-- Written by Michelle Oliveira, founder of Fit by Mi (fitbymi.net) and co-owner of Proven Science Nutrition. Michelle holds a Ph.D. and NASM certifications in personal training and nutrition, is a two-time Ms. Indiana Bikini champion, and coaches women in English, Spanish, and Portuguese. If you have scrolled social media at all this year, you have probably seen it: creatine is suddenly everywhere, and this time it is not the guys in the squat rack talking about it. It is wo
